The majority of American adults drink cups of coffee each morning. In fact, adults drink coffee more than any other beverage, including water. As with a lot of foods and beverages, a cup or two of coffee is fine, but consuming major amounts of coffee can be hazardous for your teeth. Here is an explanation of why coffee can become a problem for your teeth.
The Good and Bad News About Coffee
A little caffeine can be beneficial for your health. For example, people who are prone to migraines or severe headaches can alleviate some of the pain by drinking caffeine because it constricts the blood vessels in your head, which reduces pain. Coffee increases your ability to focus and concentrate. Also, drinking coffee can give you the energy to do daily tasks. Coffee can help with weight management as well.
While a little coffee can be beneficial, too much coffee harms your teeth and gums. Coffee can create problems for your teeth and gums in two ways. First, coffee is acidic, and those acids can erode the enamel in your teeth. Over time, this erosion of enamel weakens your teeth, leaving them vulnerable to tooth decay. Enamel erosion over time can also make it easier for your teeth to crack, chip, or break off entirely.
Also, if you drink your coffee with cream and sugar, as many people do, the sugar in coffee can lead to bacterial growth in your mouth. This bad bacterial growth increases your chances of tooth decay and periodontal disease.
What Should I Do?
If you are a regular coffee drinker, you do not have to stop. However, you should limit your coffee intake to one or two cups per day to keep your teeth and gums healthy. If you feel you need more coffee, it is helpful to brush and floss your teeth after you consume it to cut down on the acid and sugar in coffee that can coat your teeth and gums.
Not sure if you are doing enough to keep your teeth and gums safe? We can help. Contact our office today to arrange an appointment with our dentist.
About Us | Dentist Battle Ground, WA | Excel Dental Your first step to a healthier, more beautiful smile is just a phone call away! Call Excel Dental in Battleground, WA to schedule an appointment today! Excel Dental - Burke Jardine, DMD, 1401 Northwest 1st St., Battleground, WA 98604; (360) 369-3930; exceldentalnw.com; 2/15/2025; Page Terms:dentist Battle Ground WA;