Taking care of your teeth is important for your overall health. Brushing your teeth twice a day is one of the best ways to keep your teeth clean and healthy. However, it is important to use the proper brushing technique to get the most out of your brushing routine.
Choosing the Right Toothbrush
The first step to proper brushing is choosing the right toothbrush. There are many different types of toothbrushes available, so it is important to choose one that is right for you.
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Soft-bristled toothbrushes are best for most people. They are gentle on your teeth and gums and can help to prevent irritation.
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Electric toothbrushes can be a good option for people who have difficulty brushing manually. They can also be helpful for people with braces or other dental appliances.
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Interdental brushes are small, cone-shaped brushes that can be used to clean between your teeth. They are especially helpful for people who have gaps between their teeth.
Brushing Technique
Once you have chosen a toothbrush, it is important to use the proper brushing technique. Here are the steps for proper brushing:
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Wet your toothbrush and apply a pea-sized amount of fluoride toothpaste.
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Hold your toothbrush at a 45-degree angle to your gum line.
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Brush in short, back-and-forth strokes.
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Be sure to brush all surfaces of your teeth, including the chewing surfaces, the backs of your teeth, and your tongue.
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Brush for at least two minutes.
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Spit out the toothpaste and rinse your mouth with water.
It is also important to brush your tongue. This will help to remove bacteria and keep your breath fresh.
Flossing
Flossing is another important part of a good oral hygiene routine. Flossing helps to remove plaque and food particles from between your teeth, where your toothbrush can't reach. It is important to floss at least once a day.
Here are the steps for proper flossing:
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Break off about 18 inches of floss.
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Wrap the floss around your middle fingers.
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Hold the floss taut between your thumbs and index fingers.
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Slide the floss gently between your teeth.
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Curve the floss into a C-shape around each tooth and slide it up and down along the sides of your teeth.
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Be sure to floss under your gum line.
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Repeat this process for all of your teeth.
Other Tips for Good Oral Hygiene
Here are some other tips for good oral hygiene:
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See your dentist for regular checkups and cleanings.
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Eat a healthy diet and limit sugary drinks.
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Don't smoke or use tobacco products.
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Drink plenty of water.
By following these tips, you can keep your teeth clean and healthy and avoid problems like cavities and gum disease.
About Us | Dentist Battle Ground, WA | Excel Dental Your first step to a healthier, more beautiful smile is just a phone call away! Call Excel Dental in Battleground, WA to schedule an appointment today! Excel Dental - Burke Jardine, DMD, 1401 Northwest 1st St., Battleground, WA 98604 ^ (360) 369-3930 ^ exceldentalnw.com ^ 2/18/2025 ^ Page Keywords: dentist Battle Ground WA ^