The Best and Worst Foods For Your Teeth
Posted on 2/3/2025 by Excel Dental |
 What you eat and drink plays a major role in your oral health. While some foods can help protect your teeth and gums, others can do a lot of damage. This guide will help you understand which foods are best and worst for your teeth, so you can make informed choices about what to eat and drink.
Best Foods for Your Teeth
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Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber that are essential for overall health, including oral health. They are also naturally low in sugar and acid, which makes them a great choice for your teeth. Some of the best fruits and vegetables for your teeth include apples, pears, carrots, celery, and leafy green vegetables. |
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Dairy products: Dairy products are a good source of calcium, which is essential for strong teeth. Milk, cheese, and yogurt are all good choices for your teeth. Just be sure to choose low-fat or fat-free options to avoid added sugar and calories. |
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Whole grains: Whole grains are a good source of fiber, which helps to keep your teeth clean and remove plaque. Whole-wheat bread, brown rice, and oatmeal are all good choices for your teeth. |
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Water: Water is the best drink for your teeth. It helps to rinse away food particles and bacteria, and it also helps to keep your mouth hydrated. |
Worst Foods for Your Teeth
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Sugary foods and drinks: Sugary foods and drinks are the worst for your teeth. Sugar feeds the bacteria in your mouth, which produces acid that can erode your tooth enamel and lead to cavities. Some of the worst sugary foods and drinks for your teeth include candy, soda, juice, and cookies. |
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Acidic foods and drinks: Acidic foods and drinks can erode your tooth enamel and make your teeth more susceptible to cavities. Some of the worst acidic foods and drinks for your teeth include citrus fruits, tomatoes, coffee, and wine. |
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Starchy foods: Starchy foods, such as white bread, pasta, and potatoes, can stick to your teeth and promote the growth of bacteria. When bacteria break down starch, they produce acid that can erode your tooth enamel. |
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Hard candies: Hard candies can damage your teeth by cracking or chipping them. They can also stick to your teeth and promote the growth of bacteria. |
Tips for Protecting Your Teeth
Here are some tips for protecting your teeth:
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Brush your teeth twice a day with a fluoride toothpaste. |
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Floss once a day to remove plaque and food particles from between your teeth. |
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See your dentist for regular checkups and cleanings. |
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Avoid sugary and acidic foods and drinks. |
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Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. |
By following these tips, you can help protect your teeth and keep them healthy for years to come.
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