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How Is Drinking Water Good For Teeth

Posted on 4/25/2022 by Evan
How Is Drinking Water Good For TeethStaying hydrated is not only good for your body, but it's also a great way to protect your oral health. Drinking water can strengthen your teeth and clean your gums. Along with other oral practices, drinking water is the best way to prevent cavities and gum diseases. You can prevent plaque, reduce oral infection and protect your tooth enamel just by drinking water. Here is how you can protect your oral health by drinking 11 – 16 cups of water daily.

Drinking Water Keeps Your Mouth Clean

Water fights cavities by rinsing away harmful bacteria and food debris. Plaque can't develop in clean places; therefore, drinking water can promote your oral health. The acid found in energy drinks and soda is also diluted when you drink water, and your tooth enamel remains shielded hours after toothbrush.

It Fights Away Dry Mouth

Saliva plays an important role in your oral health. Like water, it washes away food debris and kills harmful bacteria. However, during a dry mouth or xerostomia, plaque starts to develop, causing bad breath and other oral infections. If you consume recommended amounts of water every day, your smile will remain as beautiful as ever!

There are plenty of ways water can keep your mouth clean. However, this does not mean you shouldn't visit a dentist. Sometimes, drinking too much water is bad, and it washes away the good bacteria as well. Drinking cold water can cause sensitive teeth, and you should immediately visit a dentist for it. If you are looking for an experienced dentist, you can visit Dr. Burke Jardine, and you will be informed immediately if any oral infections are building up. To schedule an appointment, you can call (360) 369-3930, and the staff will be happy to help you.

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